Monday, June 04, 2007

Menu Plan Monday

An update will be coming soon, but for now, here's my menu for the week. My parents and I started the South Beach Diet yesterday, so our menu for this week is in accordance with Phase 1 of that diet. :) Here goes...

Sunday: grilled salmon with rosemary, steamed asparagus, salad
Monday: baked chicken, steamed broccoli
Tuesday: sirloin steak, steamed broccoli, broiled tomatoes, "mashed potatoes" (made of cauliflower
Wednesday: tilapia in scallion and ginger sauce, snow peas, cabbage sauteed in olive oil
Thursday: balsamic chicken, stewed tomatoes, salad
Friday: leftovers, arugula
Saturday: london broil, "potatoes", salad

If anyone wants any of the recipes, I can send them!

Mary Jo


tegdirb92 said...

wow, doesn't look like a diet with such yummy food! Good luck :)

Betsy said...

Looks wonderful. I am too eating the "low carb way". Although, not all the recipes on my blog are low carb. :)

Juzahlyn said...

they all sound yummy..would love the tilapia in scallions

Swylv said...

I have the south beach book, are all these recipes in it? I am so glad to see another low carber. And you sound like a sweet gal staying at home and helping your parents. Keep it up!

Mary Jo said...


Most of the recipes are in the south beach diet book :) Another cookbook I recently purchased off amazon (quite cheaply) is the South Beach Diet Quick&Easy cookbook, which has been really nice. The meals take 30 minutes, about, to prepare. My kinda cooking :)